Afternoon is the toughest time to concentrate on office work. Why? It is the time when people are tired, sleepy and have low energy levels. It is hard to focus on balancing reports when you keep on nodding off to sleep. You can sit in front of your computer for hours without finishing the presentation you have started because your mind is too tired to function normally. These are only some of the predicaments that you encounter at the office when the clock strikes at 3:00 p.m. So how are you going to beat the afternoon slump to be active and productive in the afternoon? Worry no more because we have some office energy boosters for you to follow which have been proven effective by health experts. To get extra savings, don’t forget to use Overstock 10% OFF coupon.
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The fact is, there are only two ways to boost our energy at the office: simple exercises and energy boosting snacks. It is a given that when we get tired and sleepy at work we take a break. It’s what we do when we are taking a break that will help recharge and rejuvenate our mind and body. Here are our foolproof office energy boosters with Overstock 10% OFF Coupon.
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Sitting in our desk for hours can cause back and shoulder pain. We sometimes feel a tingling sensation in our legs for staying at the same position for a long time. We also have headaches or eyestrain for using the computer longer than we should. These are signs that we have to change position or we have to stand-up to get the kinks out of our neck, shoulder, back and legs. It is also the right time to close our eyes and perform the eye exercises that will remove tiredness and aches from our eyes. Make use of Overstock 10% OFF coupon to get discounts.
We advise that you make the most of your break by doing office energy boosters like simple exercises that will help re-energize your body so you can continue with your tasks with a clearer and more active mind and body.
Remove yourself from your desk and head to the stairs or better yet in the fire exit so you can have a little privacy. Walk down the stairs at a normal pace and run back up to get your heart pumping. Do variations like taking the stairs two at a time, walk down then, run up again. Do these until you feel that your heart is pumping fast. Don’t forget to change into flats like Women’s Mad Love® Lana Loafers – Assorted Colors ($19.99) with Overstock 10% OFF Coupon before doing this exercise or you will end up with a broken ankle or a broken stiletto.
Walk around the office or go outside for a 15 minute walk around the block. Get some energy from the sun without exposing yourself to its UV rays. Use Overstock 10% OFF Coupon and buy Ray-Ban Women’s RB4098 Non-Polarized Jackie OHH II Sunglasses ($86.67 – $155.00) and stay in the shade of the buildings or the trees as you walk outside. The walk will also help relax your mind as you take notice of the nice views along the way.
If you cannot go for a walk, you can perform simple aerobics using your own chair. Slip off your shoes then do quick toe taps while seated. You can lift your heels and your knees and jog in place. Stretch your arms over your head then twist your waist side to side. You can also punch out across your body towards the other side to stretch your waist and back. Moving your head side to side and front to back will also help stimulate the blood circulation in your body. For the most abused part of our body, our hands, grab a massage ball like Rejuvenation Tension Relief Balls – Green ($19.99) sold at Overstock and press it with your hand to stimulate the nerves and muscles into life. For extra savings, use Overstock 10% OFF Coupon at checkout.
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Aside from simple exercises, having a snack can also help boost energy. You can pack ready to eat snacks from home or you can prepare them at the office.
Bananas which are full of B vitamins, fiber and potassium that support muscle function and sustained energy. To have an energizing blend of protein and fiber, pair banana with a cup of yogurt or a glass of milk. Get these products at cheap prices when use use Overstock FREE shipping code.
Dried fruits and nuts are slow-burning food that contain good fat and protein and give sustained energy. A handful is enough to give you the energy you need to continue working in the afternoon. This Kirkland Fruit & Nut Medley (3 lb 8 oz) from Overstock that sells for $21.84 is worth a try. Plus you can get Overstock FREE shipping code to get more discounts.
Peanut butter sandwich has healthy fats, fiber and protein that keep hunger at bay and avoid blood sugar rushes. It is a delicious energy booster that contains all natural, nutritious ground peanuts. Opt for brands without added sugars if you can like Planters Natural Creamy Peanut Butter, 26.5 Ounce (Pack of 4) that sells for $15.96 with Overstock FREE shipping code.
High-protein energy bars are the perfect snack on-the-go. They are not only good for breakfast but snack time too. Choose pre-packaged energy bars that has less than 15 grams of sugar and at least 5 grams of protein and fiber like PURE PROTEIN PURE PROTEIN 12CT(21.12) CHOC DELUX ($12.29) plus get Overstock FREE shipping code.
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Aside from coffee, you can also drink tea like Health King Chrysanthemum Vascuflow Herb Tea, Teabags, 20 Count Box ($4.67) at Overstock to get the caffeine that you need and the natural energy boost. Several studies have proven that drinking tea is beneficial to your health because it contains antioxidants that can support cell repair and regeneration as well as slow the process of aging. Tea drinking can also lower cholesterol, protects bones and teeth, and reduce the risk of cancer, stroke and heart disease. Save more with Overstock coupon codes.
Mix yourself a honey and bee pollen drink. Honey helps in digestion and quickly boosts energy while bee pollen has essential amino acids and fatty acids; and improves production of sexual hormones.
Simply combine 1 teaspoonful of bee pollen powder like Naturally Fermented Bee Pollen Powder- 10.6 oz ($13.23) and 1 tablespoon honey like Y.S. Eco Bee Farms Raw Honey – 22 oz ($10.80) with a cup of warm water in a glass then, mix with a spoon. Add few drops of ginseng extract like Red Panax Ginseng Extract 6000mg that sells for $40.99 for an additional energy boost. All products are available at discounted prices when you use Overstock coupon codes.
These office energy boosters will awaken you and help you go on through the rest of the day. Afternoon slump will no longer be a problem because you now have ways to overcome it to stay active and productive. Buying the food products will not cost much especially when you make use of our coupons. Get amazing privileges and discounts with your every purchase online when using Overstock coupon codes.
One of the less expensive workout equipment today is the fitness ball. The fitness ball, also called Swiss ball, exercise ball, workout ball, or physio-ball is portable equipment for ball workouts that you can carry even on vacation because it can be inflated with air pump and deflated for storage.
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The health benefits
By using the fitness ball, you can tone up and strengthen your core, perform lower body and upper body exercises and stretches. The ball workouts when included in your workout routine can improve balance, flexibility, strength, and core stability. Also, working out with the ball can improve heart health and help mend injured knee, hip, and back.
The fitness ball is recommended to people with back problems to support their lower back as they engage in stretching and exercise. When you sit on the ball, you activate your stabilizer muscles in your midsection which improve your posture. These muscles protect your spine when you bend, lift, throw, reach, and run so keeping them in good condition is very important. You can do several moves using the fitness ball, targeting every part of your body from your arms down to your legs. You can learn more about using the fitness ball by reading the Pilates on the Ball: The World’s Most Popular Workout Using the Exercise Ball ($28) sold at eBay.
The fitness ball supports the posterior muscles and lower back during exercise so providing a solution to imbalances on your muscles. If you want to feel and look good, tone your hamstrings, buttocks, and back with the fitness ball like the Yoga Ball Blue 85CM Health gym exercise Ball yoga fitness With Air Pump ($25.00) from eBay.
The ball workouts
Like any other workout, you should start with a warm-up and end with a cool down routine. By warming up prior to exercise, muscles will be stretched in preparation for the workout while the cooling down stretches is done to ease soreness of muscles and facilitate recovery.
You should wear a proper workout gear so you can move easily and to prevent injury. Shop for a stretch top, stretch pants, and workout shoes from Kmart like the Everlast® Sport Women’s Padded Racerback Sports Bra ($9.98), Joe Boxer Junior’s Yoga Capris – Love ($12.74), and Athletech Women’s Ath L-Willow 2 Athletic Shoe – Black/Multi ($12.98).
Here is a guide for ball workouts that we recommend for you to follow.
1. Tone up your triceps by placing your hands on the edge of a bench with your fingers pointing forward and laying your chest down on the bench. Next, rest your calves over the fitness ball and lift yourself up from the bench by stretching your arms then, lower your body back to the bench. Do this 15 times.
2. Perform abdominal crunches by lying on the floor with your arms close to your body and calves on top of the ball. Without arching your back, lift your backside off the floor while keeping your abdominals tight for support. Bend your knees and roll the ball towards your buttocks with your feet until your legs lay flat on top of the ball. Slowly return the ball to its original position. Do this 15 times.
3. Lie like a plank by assuming a push-up position and rest your forearms on the top of the ball. Keep your neck in line with your spine and your abdominal muscles strong for 45 seconds.
4. Do some crunches by resting your middle back on top of the ball, arms straight and palms over your upper thighs. Keeping your hands flat on your thighs, curl your upper body forward then lower back to starting position. Do this 15 times.
5. Position your feet apart and hold the ball out in front of you. Roll the ball down to your thighs with your arms straight and press the ball up over your head until your arms are extended fully then, return to original position. Do this 15 times.
6. Perform side squats by holding the ball with your arms straight above your head and feet apart, in line with your hip. Bend your knees, while keeping your abs tight and your back flat, and twist your upper body toward the direction of your left foot. Return to original position with the ball over your head. Do the same process to your right side. Do this 15 times.
The ball workouts will only take 15 minutes to perform. Thus, it will not take the most of your time daily. If you want longer ball workouts with more intense training, we recommend that you watch video tutorials like the Karen Voight DVD Butt Legs & Tummy Ball Video ($9.99) as well as the Streamline Fitness AM&PM Exercise ($15.99) available in eBay.
The ball workouts will only be effective if you do it regularly. Choose the best time of the day that you can perform the exercise for it to be a part of your daily routine. If you think about it as a part of your daily activities, you will not skip it. After all, you are doing this for yourself not for anybody else. You want to look good and feel good? Then do hard work and sacrifice!
It is best that you accompany the ball workouts with a weight loss diet for faster result. Look for a diet that best suits your lifestyle and one that you can easily follow. People get discouraged when they are given complicated diet that took a lot of time preparing or very expensive when ordered from wellness food shops. There are numerous diet programs available in the market, you can browse them over the internet or you can purchase diet books on eBay.
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Most women like to follow not just the fashion styles of the celebrities but their celebrity weight loss tipsas well. Maybe because celebrities are the epitome of their ideals from fashion, lifestyle, family, career, fitness and health. This is why companies invest on having celebrities wear their collections or endorse their products – a popular marketing strategy that often caught the public’s attention.
With regard to losing weight, we are amazed on how these celebrities get back on shape quickly after giving birth: Jennifer Lopez, Kim Kardashian and Jessica Alba – sexy, curvaceous women that we expected to pack on postpartum weight. But look at them now – sizzling, hot mamas!
Personally, I was surprised to know that Victoria Secret models Heidi Klum, Miranda Kerr, and Alessandra Ambrosio took the stage wearing sexy lingerie one month after they gave birth! What a feat!
We are featuring celebrity weight loss tips today to inspire women out there that if celebrities can do it – you can do too! Buying for exercise gear and equipment can be made affordable when you have the reliable Target Promo Codes and Kohls Promo Codes. You can enjoy great discounts and other perks being offered at Target and Kohl’s so you can save a lot! And not only that – you can do your shopping anywhere by just visiting the stores’ website and placing your order. Be a smart buyer today!
Gwyneth Paltrow ‘s weight loss program
First in our list is Gwyneth Paltrow. I have not seen this ethereal Oscar winner with plump figure or bulging thighs, she’s always been slender like a model. Well, Ms. Paltrow used to be a model before she entered showbiz!
She is also a fashion icon who always makes it to the best dressed list. She’s a woman who can wear anything including sack cloth, and still come out fashionable!
Gwyneth Paltrow’s secrets in maintaining her figure are cleansing diet and five days a week workout. Cleansing diet makes her look healthy and youthful in person and on camera. She follows a cleansing diet called Clean, developed by Dr. Alejandro Junger. This diet includes two delicious shakes as breakfast and dinner, and a mix of prescribed food for lunch. This cleansing diet allows the intake of plenty of brown rice and vegetables like chickpeas, butternut squash, and kale. She makes sure that she chews her food 13 times before swallowing – this way, she will not crave more food because her taste buds are already satisfied. You may opt for a nutritional shake like Slim Fast Milk Chocolate Meal Replacement – 4 pack ($4.99) from Target in lieu of Dr. Junger’s.
Ms. Paltrow does Pilates and workout five days a week to tone muscles and enhance strength and flexibility. Follow Gwyneth Paltrow’s celebrity weight loss tips by training on the Empower Portable Pilates Studio ($39.99) from Kohl’s and the Gaiam Pilates Toning Ring Kit Gaiam ($19.99) from Target.
Kim Kardashian’s weight loss secret
The bootylicious Kim Kardashian has successfully bounce back from pregnant woman to famous celebrity. She lost 6 pounds in seven days with her celebrity weight loss tips and exercise that she shared to the public through Us Magazine.
Kim Kardashian of the reality TV show “The Kardashian’s” is one of paparazzi’s favorite subject not just due to her curvaceous figure but the string of scandals that follows her especially the sex video scandal. But then, she was able to shrug them off like Pamela Anderson and Paris Hilton did. The scandal made them even famous! Recently, Kim made headlines when she undergoes a facial treatment that involves human blood. Very vampirish!
Kim Kardashian’s diet is macrobiotic like Gwyneth Paltrow. She is a vegan and never eats meat but likes fish. Kim altered dramatically her diet by removing dairy, sugar, and gluten. Look at her now! She’s back to her famous form. Eat a bar of KIND Almond & Coconut Nutrition Bar – 4 Count ($4.99) sold at Target if you crave for sweet food while on a diet.
Kim does treadmill runs in the early morning and Pilates or straight training at night. To keep shape of her assets, she worked her thighs and legs in an elliptical machine like the Sunny Health & Fitness Twist Stepper With Handle ($69.99) from Target and Jillian Michaels Crossbar Strength Training Kit ( $199.99) from Kohl’s.
Jessica Alba’s weight loss success
The Fantastic Four’s Susan Storm, Jessica Alba is already a mother of two but her whistle-bait figure was maintained. How did she do this? By sticking to a 1,200 calorie-a-day diet plan to lose weight! This Latina beauty’s diet plan is the same as The South Beach Diet. Her celebrity weight loss tips include avoiding desserts and breads and employing portion techniques. But when she craves for sweets, she cheats with a slice of cake. To help curb your appetite, chew on Pro Clinical Hydroxycut Gummies Mixed Fruit – 60 ($17.99) available at Target.
Jessica Alba made her break with the TV series “Dark Angel” where she punched villains and kicked asses. Maybe because of she was used to rigorous training that Jessica Alba re-claimed her fit body that easily. Well, she really needs it because she’s one of the hottest celebrities in Hollywood.
Jessica Alba follows a 45 to 60 minute cardio workout and weight-lifting program. She spends 30 minutes cardio exercises on treadmill, elliptical trainer equipment and stationary bike like the Stamina® Magnetic Recumbent 1350 Exercise Bike ($151.99) sold at Target four days a week. Jessica Alba also performs yoga exercise, weight-lifting and boxing using gloves like the Everlast Pro Style Training Boxing Gloves ($39.99) from Kohl’s.
These celebrity weight loss tips can benefit you if you have the discipline, the determination, and the will to stay with the training program. If you do not have these then, you better not waste your time because you are bound to fail. It is important that before you go on with any weight loss program: diet and exercise, you have thought about them carefully. Do not let other people influence your decision. Do not be swayed on trying fad celebrity weight loss tips for just the heck of it! Think about yourself and what you wanted to be – in the end, it will be just you who will do hard work and reap the rewards after. If you are really bent on getting into a program then, we recommend that you start with celebrity weight loss tips.
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There’s a wide range of winning sporting goods online at eBay, and you can save by using our exclusive eBay Coupons. They’re got everything for the active sports person, including runners and bikers, and also for the sportsman who likes to relax a bit more, such as the fisherman and golfer. If you’re into weight training, tennis, hunting or any other activity that involves sporting goods, you’ll find thousands of great products at eBay.
Home gyms are a great way to get in shape, and there are plenty from which to choose on eBay. The Golds Gym XR45 includes six different workout stations, 210 pounds of resistance, and 81 pounds of DuraStack Weights. The two-in-one Chest Press/Fly Station is a great innovation, while the High Pulley offers 15 different exercise options and the Low Pulley 40! You’ll get a thorough gym workout from the Golds Gym XR45, which is available at under $385.00 in the eBay sporting goods section. Use our eBay Coupons to save extra cash.
If you’d prefer a different, more compact system, eBay has a range of gyms from innovator Bowflex, including the Bowflex PR1000 Home Gym.Perform over 30 different strength exercises with this premium home gym that comes with 210 pounds of Bowflex’sexclusive Power Rod resistance. Work on your abs, arms, chest, back, shoulders, and lower body, including your leg muscles with this versatile gym. There’s a sliding seat rail that allows for aerobic movement and also leg presses and extensions. Get great deals on an array of sporting goods for your home workouts with our eBay Coupons. The Bowflex PR1000 Home Gym is listed at $500.95.
Biking is a fun and exciting way to take to the road, stay fit, and see some beautiful sites. There are thousands of bikes in the sporting goods section of eBay that offer a high level of performance. Here’s one worth highlighting: the Framed Minnesota 2.0 Fat Bike. This bikecan plow thorough rain, snow, mud, and anything and everything else. This durable, 18-speed bike is made from advanced 6061 Alloy and is a dream to ride. Comparable models sell for $2,000, but on eBay the Framed Minnesota 2.0 Fat Bike is under $850.00! Using our eBay Coupons makes eBay even a better place to find a bike at the right price.
Fore on the Fairway
Are you a purist and always walk the golf course, or do you use a golf cart? Some people refuse to ride on a course because part of the challenge of golf is the physical exertion involved in walking the thousands of yards that comprise a course. Whatever your choice may be, you are going to find everything you need to make you look like a PGA or LPGA pro in the sporting goods section of eBay that’s devoted to golf. Use our eBay Coupons when selecting from a wide range of clubs, shoes, bags, golf balls, and accessories, which are available from leading manufacturers such as Ping, Cobra, and TaylorMade.
The Cobra AMP Cell Silver Iron Set is a favorite with golfers who are looking for quality and value. This four-piece Cobra iron set, which sells for $295.00, features steel shafts and stiff flex for plenty of power.
Running is a major activity, as there are over 500,000 people who completed a marathon this past year. Of course, millions upon millions of people run three or four times a week, trying to get and/or stay in shape, or training for a running event or another sport. One of the hottest items these days are GPS watches and eBay has a wide array of the finest brands including the very popular Timex Ironman Global Trainer GPS Watch, which includes a digital heart rate monitor.
Priced at $149.99, this is an advanced training systemthat will store all of you running data as well as provide real-time data on an easy-to-read screen that you can customize. Download and analyze all of your training data to the TrainingPeaks website, which is free. By the way, the GPS technology is ultra smart and requires no calibration. Other leaders in the GPS watch field available on eBay include Garmin, Polar, and Nike. Our eBay Coupons can save you money on quality sporting goods, including running items.
With close to 60,000 pairs of men’s and women’s running shoes online, you can bet that you’ll find a shoe that fits your running needs at eBay. You’ll also discover that eBay Coupons will save you more on already low prices. Here’s a topnotch running shoe, the Men’s Asics Gel Kayano 20, which is just under $140.00. This shoe, from a company that has been making premium running shoes for 20 years, provides serious runners with a supportive and stabilizing platform and a custom fit, which includes an inner heel made from memory foam. The shoe also utilizes advanced FluidRide technology, as well as I.G.S technology for ultimate fit and total support.
No Fish Story Here
Sporting goods are not always focused on the ultimate workout, endurance, and high speed, or even on breaking a sweat. You can also use eBay Coupons to get some extra-fine deals on the relaxing sport of fishing, including savings on thousands of top end fishing rods, tackle boxes and lures. One of the toughest parts of fishing is finding a exactly where the fish are on a given day. If you can locate their feeding ground at a given time, then you have a very good chance of catching a few. To that end, there’s the Lowrance ELITE-4x DSI Combo Sonar Fishfinder, which includes a stunning color display that reveals through Elite-4x DSI imaging exactly where fish are, photo-like views or structures, and the boundaries between cooler waters and warmer regions, which fish prefer. The cost is right at just under $175.00.
Plenty to Do
If you’re a person who claims that they are bored, then you need to check out all of the amazing sporting goods on eBay, get a hobby, and use our cost-cutting eBay Coupons to secure fantastic deals. There really is plenty to do and the sporting goods section on eBay proves it. Don’t limit yourself to what’s highlighted here. They have racket sports, water sports, camping equipment, hunting equipment, workout DVDs, equipment for team sports, and much more. Go to eBay and plan to have some fun, and, possibly get fit.