Eggs are kitchen staple that almost every household has around the world. It’s easy to cook, cheap and yet very nutritious. It is also a common ingredient to desserts, salads and tasty dishes. However, some people lessen the use of eggs in cooking and used egg substitute due to its high cholesterol content. Fortunately, the American Heart Association’s (AHA) revised guidelines allow consumption of one egg a day for healthy adults.
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One egg contains 75 calories, 5 grams of fat, 7 grams of protein, 1.6 grams of saturated fat, vitamins, iron, carotenoids and minerals. It helps fight diseases because egg has nutrients like zeaxanthin and lutein. These nutrients may lower the risk of age-related macular degeneration which commonly causes blindness in older people.Egg also improves memory and brain development hence, children are advised to consume eggs daily with Amazon Promo Code 20% OFF.
Ensure that you always use fresh eggs and store them in the refrigerator to kill harmful bacteria. Egg manufacturers are now enhancing the eggs nutritional properties by feeding hens with all-organic feed to produce organic eggs or feed that has no animal product content to produce vegetarian eggs.
Tired of the usual scrambled egg or sunny-side up egg? Then try these delicious and easy-to-prepare eggs breakfast recipes. Use Amazon Promo Code 20% OFF to get more appliances at cheap prices.
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This Mexican-Style egg recipe is easy to prepare and requires only three to four food products.
1 slice of cheese
Warm the tortillas in the oven toaster for 2 – 3 minutes. Slice the cheese into four long strips. Whisk the eggs in a bowl using OXO Good Grips 11-Inch Balloon Whisk($9.99) from Amazon while heating a small pan over the stove. You also enjoy Amazon FREE Shipping Code when buying this item from Amazon. Spray some olive oil in the pan and pour the beaten eggs. Mix eggs until they are cooked and fluffy. Take out tortillas from the oven toaster, lay them in a plate and place the sliced cheese on top of the tortillas. Add scrambled eggs and Tabasco sauce and serve. The recipe is good for two persons only.
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Get your healthy veggies and fruits in this all-in-one breakfast recipe.
2 Tbsp. chopped mushrooms
2 Tbsp. thinly sliced baby spinach
1 Tbsp. water
Sliced grape or cherry tomatoes
Shredded mozzarella cheese
Coat with cooking spray one custard cup. Use Amazon Promotional Code to buy Anchor Hocking Set of 4 6 Ounce Glass Custard Cups With Snap On Lids for only $6.69. Place egg, spinach, water and mushrooms and mix. Place custard cup inside the microwave like Sunbeam SGS90701B-B 0.7-Cubic Foot Microwave Oven, Black ($51.29) sold at Amazon and set on high for 30 seconds. Stir. Cook for another 30 seconds. Top with tomatoes and cheese. This is for one person only. If you want to find microwave at discount prices, remember to use Amazon Promotional Code from our site.
Enjoy eggs breakfast recipes like this Chinese-Style Noodle dish.
2 large eggs
1 (3 ounce) package ramen noodles (I think chicken is the best but I like oriental flavored, occasionally)
3 tablespoons butter, divided
1/2 teaspoon sesame oil
2 green onions, finely chopped
1/2 teaspoon baking powder
1/2 teaspoon soy sauce
Cook ramen noodles based on cooking instruction on its package. Drain well. Mix together soy sauce, eggs, 1/2 of the seasoning packet, onions, baking powder and sesame oil in a bowl and beat with a fork. Set aside. Heat Cuisinart 622-20 Chef’s Classic Nonstick Hard-Anodized 8-Inch Open Skillet ($19.00) with Amazon FREE shipping code from Amazon with butter on the stove. The Nesco PIC-14 Portable Induction Cooktop, 1500-Watt ($58.88) also from Amazon is a wonderful appliance to buy for quick cooking. Add noodles to the skillet and brown lightly for 3 minutes. Pour egg mixture on the noodles. Do not stir. Turn over patty to cook the other side until the egg has set. Turn over patty and cook for another minute. Serve with soy sauce. Good for 2 servings. Check out Amazon Promo Code 20% OFF for extra savings.
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A delicious English-Style breakfast recipe that will be a sure hit to your kids!
175g pkt shortcut bacon
50g mesclun lettuce leaves
Extra virgin olive oil cooking spray
4 slices tasty cheese
Barbecue sauce, to drizzle
4 English muffins
Coat large non-stick frying pan like TeChef – Art Pan 11″ Frying Pan, Coated 5 times with Teflon Select Non-Stick Coating (PFOA Free) / Induction Ready that sells for $36.99 at Amazon with cooking spray. Use Amazon Promo Code 20% OFF for discounts. Brown bacon on medium heat for 3 minutes and remove. Put four egg rings like Amazon’s Nonstick 4-Piece Egg/Pancake Ring Set ($9.42) only in the pan, add small amount of butter in each ring. Crack one egg in each ring and cook until done. Top egg with bacon and a slice of cheese. Adjust heat to low and cook until cheese melts. Buy more items with Amazon Promo Code 20% OFF.
Split muffins in half and toast lightly. Remove from toaster fill with egg patty, drizzle with barbecue sauce then, top with lettuce. Serves 2 to 4 people
These eggs breakfast recipes are great to prepare on busy mornings because they will not take much of your time. They are healthy, tasty and filling meals that give you and your family the energy you need for work and play. Invest on useful and durable kitchen appliances so that you can ensure that they will function efficiently when you prepare these eggs breakfast recipes.
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