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Afternoon is the toughest time to concentrate on office work. Why? It is the time when people are tired, sleepy and have low energy levels. It is hard to focus on balancing reports when you keep on nodding off to sleep. You can sit in front of your computer for hours without finishing the presentation you have started because your mind is too tired to function normally. These are only some of the predicaments that you encounter at the office when the clock strikes at 3:00 p.m. So how are you going to beat the afternoon slump to be active and productive in the afternoon? Worry no more because we have some office energy boosters for you to follow which have been proven effective by health experts. To get extra savings, don’t forget to use Overstock 10% OFF coupon.
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The fact is, there are only two ways to boost our energy at the office: simple exercises and energy boosting snacks. It is a given that when we get tired and sleepy at work we take a break. It’s what we do when we are taking a break that will help recharge and rejuvenate our mind and body. Here are our foolproof office energy boosters with Overstock 10% OFF Coupon.
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Sitting in our desk for hours can cause back and shoulder pain. We sometimes feel a tingling sensation in our legs for staying at the same position for a long time. We also have headaches or eyestrain for using the computer longer than we should. These are signs that we have to change position or we have to stand-up to get the kinks out of our neck, shoulder, back and legs. It is also the right time to close our eyes and perform the eye exercises that will remove tiredness and aches from our eyes. Make use of Overstock 10% OFF coupon to get discounts.
We advise that you make the most of your break by doing office energy boosters like simple exercises that will help re-energize your body so you can continue with your tasks with a clearer and more active mind and body.
Remove yourself from your desk and head to the stairs or better yet in the fire exit so you can have a little privacy. Walk down the stairs at a normal pace and run back up to get your heart pumping. Do variations like taking the stairs two at a time, walk down then, run up again. Do these until you feel that your heart is pumping fast. Don’t forget to change into flats like Women’s Mad Love® Lana Loafers – Assorted Colors ($19.99) with Overstock 10% OFF Coupon before doing this exercise or you will end up with a broken ankle or a broken stiletto.
Walk around the office or go outside for a 15 minute walk around the block. Get some energy from the sun without exposing yourself to its UV rays. Use Overstock 10% OFF Coupon and buy Ray-Ban Women’s RB4098 Non-Polarized Jackie OHH II Sunglasses ($86.67 – $155.00) and stay in the shade of the buildings or the trees as you walk outside. The walk will also help relax your mind as you take notice of the nice views along the way.
If you cannot go for a walk, you can perform simple aerobics using your own chair. Slip off your shoes then do quick toe taps while seated. You can lift your heels and your knees and jog in place. Stretch your arms over your head then twist your waist side to side. You can also punch out across your body towards the other side to stretch your waist and back. Moving your head side to side and front to back will also help stimulate the blood circulation in your body. For the most abused part of our body, our hands, grab a massage ball like Rejuvenation Tension Relief Balls – Green ($19.99) sold at Overstock and press it with your hand to stimulate the nerves and muscles into life. For extra savings, use Overstock 10% OFF Coupon at checkout.
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Aside from simple exercises, having a snack can also help boost energy. You can pack ready to eat snacks from home or you can prepare them at the office.
Bananas which are full of B vitamins, fiber and potassium that support muscle function and sustained energy. To have an energizing blend of protein and fiber, pair banana with a cup of yogurt or a glass of milk. Get these products at cheap prices when use use Overstock FREE shipping code.
Dried fruits and nuts are slow-burning food that contain good fat and protein and give sustained energy. A handful is enough to give you the energy you need to continue working in the afternoon. This Kirkland Fruit & Nut Medley (3 lb 8 oz) from Overstock that sells for $21.84 is worth a try. Plus you can get Overstock FREE shipping code to get more discounts.
Peanut butter sandwich has healthy fats, fiber and protein that keep hunger at bay and avoid blood sugar rushes. It is a delicious energy booster that contains all natural, nutritious ground peanuts. Opt for brands without added sugars if you can like Planters Natural Creamy Peanut Butter, 26.5 Ounce (Pack of 4) that sells for $15.96 with Overstock FREE shipping code.
High-protein energy bars are the perfect snack on-the-go. They are not only good for breakfast but snack time too. Choose pre-packaged energy bars that has less than 15 grams of sugar and at least 5 grams of protein and fiber like PURE PROTEIN PURE PROTEIN 12CT(21.12) CHOC DELUX ($12.29) plus get Overstock FREE shipping code.
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Aside from coffee, you can also drink tea like Health King Chrysanthemum Vascuflow Herb Tea, Teabags, 20 Count Box ($4.67) at Overstock to get the caffeine that you need and the natural energy boost. Several studies have proven that drinking tea is beneficial to your health because it contains antioxidants that can support cell repair and regeneration as well as slow the process of aging. Tea drinking can also lower cholesterol, protects bones and teeth, and reduce the risk of cancer, stroke and heart disease. Save more with Overstock coupon codes.
Mix yourself a honey and bee pollen drink. Honey helps in digestion and quickly boosts energy while bee pollen has essential amino acids and fatty acids; and improves production of sexual hormones.
Simply combine 1 teaspoonful of bee pollen powder like Naturally Fermented Bee Pollen Powder- 10.6 oz ($13.23) and 1 tablespoon honey like Y.S. Eco Bee Farms Raw Honey – 22 oz ($10.80) with a cup of warm water in a glass then, mix with a spoon. Add few drops of ginseng extract like Red Panax Ginseng Extract 6000mg that sells for $40.99 for an additional energy boost. All products are available at discounted prices when you use Overstock coupon codes.
These office energy boosters will awaken you and help you go on through the rest of the day. Afternoon slump will no longer be a problem because you now have ways to overcome it to stay active and productive. Buying the food products will not cost much especially when you make use of our coupons. Get amazing privileges and discounts with your every purchase online when using Overstock coupon codes.